Services
Programs for All Levels
Mo Fitness Classes.
Boxing Fitness & Fundamentals
Build a solid foundation in boxing with our Boxing Fitness & Fundamentals class. This program is perfect for beginners who want to learn the essential skills of boxing while improving their overall fitness. You'll develop the power, speed, and agility needed to box competitively, all while mastering the core techniques of stance, guard, punches, footwork, defense, and combinations. Our instructors will break down each movement with clear instruction, providing a safe and supportive environment to learn and practice. Join this class to experience the exhilaration of boxing and transform your fitness level.
Boxing
Take your boxing skills to the next level with our Boxing Clinic. This program is designed for intermediate and advanced boxers who want to refine their technique and develop advanced fighting strategies. You'll delve deeper into offensive and defensive maneuvers, focusing on perfecting your punches, footwork, and reaction time. Our instructors will create simulated training scenarios (in a controlled environment) to help you put your skills together and respond to an opponent. Through drills and sparring exercises, you'll gain the confidence and coordination needed to excel in the ring.
Premium Small Group Classes:
Elevate your fitness experience with our premium small group classes. These classes offer personalized attention and a focused training environment. With limited class sizes, you'll receive dedicated coaching and support from our experienced instructors. These classes are designed to challenge and motivate you, helping you achieve your fitness goals faster. Our premium classes offer a more personalized approach, with tailored workouts and individualized feedback. You'll have the opportunity to work closely with your coach to refine your technique and push your limits. Whether you're looking to improve your strength, endurance, or overall fitness, our premium small group classes are the perfect way to take your training to the next level.
Strength & Conditioning:
Elevate your fitness with our Strength & Conditioning class. This dynamic program is designed to help you develop a well-rounded foundation in strength and cardiovascular training. You'll learn and master a variety of exercises, utilizing resistance training and high-intensity intervals to push your limits and achieve results. Our instructors will guide you through proper form and technique, ensuring you get the most out of each workout while minimizing the risk of injury. This class is perfect for anyone looking to build muscle, burn calories, and boost their overall athletic performance.
Membership & Pricing
At Mo Fitness, we offer flexible membership options to suit your lifestyle and training goals.
Elite Membership – $150 per month
✅ Unlimited access to classes & coaching sessions
✅ Personalized training guidance
✅ Exclusive access to premium training programs
General Membership – $80 per month
✅ Access to all standard classes
✅ Group training sessions
Casual Class – $45 per session
✅ Pay-as-you-go flexibility
✅ Perfect for those wanting to drop in for a session
Personal Training – $150 per session ($120 for members)
✅ One-on-one coaching with Coach Mo
✅ Tailored fitness programs based on your goals
✅ Focused skill development and fitness improvement
Contact us today to find the right option for you!
Why Choose Us?
At Mo Fitness, we're dedicated to empowering you to achieve your fitness goals in a supportive and motivating environment. We understand that everyone's journey is unique, which is why we offer personalized training plans tailored to your specific needs and aspirations. Led by Coach Mo, a certified personal trainer with over 20 years of experience, we believe in fostering a community that celebrates individual successes and motivates you to push your limits. Whether you're a beginner looking to build a foundation or a seasoned athlete seeking a challenge, Mo Fitness offers a variety of programs to help you reach your full potential.
Empowering Your Fitness Journey:
Our personalized approach takes the guesswork out of your workout routine. Coach Mo will assess your fitness level, discuss your goals, and create a program designed to deliver results while keeping you engaged and motivated. We offer a variety of classes, including boxing, strength & conditioning, and yoga, to cater to different interests and fitness levels.
Experience the Difference:
Small class sizes ensure you receive personalized attention from Coach Mo. He'll provide clear instruction, ongoing feedback, and modifications to exercises to fit your needs. Our supportive community will motivate and inspire you throughout your fitness journey. You'll find encouragement and camaraderie as you train alongside like-minded individuals who share your desire for a healthier lifestyle.
Join a Supportive Community:
Mo Fitness is more than just a gym – it's a welcoming space where you'll feel comfortable and encouraged to reach your goals. Our members come from all walks of life and fitness levels, creating a diverse and positive environment. Celebrate each other's successes, support one another through challenges, and experience the power of a supportive community that fuels your fitness journey.
Flexible and Affordable:
We understand that fitness needs to fit your lifestyle and budget. Mo Fitness offers flexible scheduling options and a variety of membership plans to suit your needs. We also provide a free trial class so you can experience the Mo Fitness difference firsthand.
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Find Your Perfect Fit:
Browse our selection of classes designed for all levels and goals. Whether you're a beginner looking to build a foundation or a seasoned athlete seeking a challenge, we have a program to empower you. From boxing and strength & conditioning to yoga and more, discover the perfect fit to ignite your fitness journey.
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Experience Personalized Training:
At Mo Fitness, you're not just another number. Coach Mo offers personalized coaching plans tailored to your individual needs and aspirations. During a free consultation, he'll assess your fitness level, discuss your goals, and create a program designed to deliver results while keeping you motivated.
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Join a Supportive Community:
Mo Fitness is more than just a gym – it's a community. Train alongside like-minded individuals in a friendly and encouraging atmosphere. You'll find support, motivation, and a whole lot of fun as you work towards your fitness goals together.
Google Reviews
What People Are Saying About Mo Fitness
Melanie Tan
★★★★★
"Mo Fitness is more than just a gym. It's a supportive community that's helped me reach my fitness goals and become a better person. Coach Mo's old-school approach focuses on proper technique and hard work, and it delivers results! Plus, the members are friendly and encouraging, making every workout enjoyable."
Cavan Hunter
★★★★★
"Mo is a once-in-a-lifetime coach who has transformed my life. He not only taught me boxing skills but also valuable lessons about physical and mental well-being. Mo creates a positive atmosphere where everyone supports each other to push their limits. After training with Mo for over three years, I'm not just fitter and stronger, I'm a better person."
Gail MacSween
★★★★★
"Mo is a fantastic coach who creates a safe and welcoming environment for everyone, regardless of skill level. He's always there with a smile and a helping hand, making even the toughest workouts fun. If you're looking for a supportive gym community to try boxing or personal training, Mo Fitness is the place to be!"